Qigong – Levels

Three levels are distinguished in the development of dantian force and spontaneous movement force and the related internal responses: the activation of the lower dantian, the cleaning of the energetic channels and their branches and the development of the spiritual level. The first two levels can be achieved through practice of the stances and daoyin. The third level is achieved through meditation.

A more precise analysis makes it possible to distinguish several different stages within these levels: the activation of the three different dantians, the opening of the central channel, qi circulation in front and back channel (small circulation), qi circulation in left and right channel (the left-right circulation), the complete rotation of the dantian, the arising of the large circulation and the awakening of latent functions.