Qigong – Daoyin

These daoyins are a series of very sophisticated exercises designed to treat specific body areas in a highly detailed manner. The main functions of the different daoyin (heaven-earth daoyin, head, shoulder, chest, abdomen & heel daoyin, a sound daoyin, the enclosing daoyin, the shaking out daoyin) are stretching the spine and opening of all joints, draining binqi and strengthening the three qi-circulations.