Besides physical and energetic awareness and development, the mental and spiritual aspects are also important in creating and contributing to harmony. Sometimes meditation becomes merely a mental relaxation technique where fundamental elements, such as posture and breathing, are overlooked. Meditation is more than mental relaxation. Meditation is a method for developing the mind. Meditation improves our quality of life and harmonizes the mental balance.

ShenBUQI® educates mainly two related meditation techniques.

The Golden Light Meditation is a health oriented meditation practice. It emphasizes correct implementation of the meditation technique and the search for the Center of Mind.

The Chan Zong meditation technique is based on the Chan Zong lineage of Lama Fahai.
The Zhu Si Chan meditation emphasizes a possible spiritual development and re-awakening of latent mind functions through meditation starting from the Center of Mind.